How to Decide which Toothpaste is best for you?

The type of toothpaste you should use depends largely on your dental health needs. Brushing with the right paste can help you maintain healthy teeth and gums, and it’s important to choose the right type to reach your oral health goals as determined by you and your Dentist.

First, if you have sensitivity to cold and hot foods or drinks, you should look for a toothpaste designed for sensitive teeth. Studies have shown that sensitivity toothpastes, including formulations with AN important ingredient called potassium nitrate, can desensitize teeth and help reduce the pain of hot or cold drinks and desserts(1). But do check and confirm with your dentist that the sensitivity is not due to other causes

If you’re looking to prevent cavities and other issues, you should look at toothpastes designed with fluoride. Fluoride has been proven to be effective in preventing cavities and it can also repair mild tooth decay (2). Some toothpaste is specifically designed with extra fluoride to give your teeth a little extra protection. However, fluorides in toothpaste are not recommended for children’s toothpaste.

For those looking to whiten their teeth, there are a variety of options available. Many whitening toothpastes contain gentle abrasives along with special whitening agents like hydrogen peroxide to help lighten stain and restore teeth’s natural brightness (3). Be warned due to the contents of these toothpaste they maybe priced higher.

Finally, toothpastes with special ingredients like activated charcoal, essential oils, or other natural elements can provide unique benefits. For example, toothpastes containing activated charcoal are thought to absorb plaque and toxins that cause bad breath, while oils like peppermint can provide an invigorating feeling after brushing (4).

No matter what you choose, make sure to look for toothpastes that are approved by the Local Dental Association and approved by the Ministry of Health or relevant authority. The approval from the local authorities confirms that your toothpaste contains the right ingredients at the right concentrations to help keep your teeth healthy and strong! However if in doubt always seek your Dentist advice. Happy Toothbrushing !